About us

People, presence, and the practice of attunement.

Meet Sofia

Sofia Lynn, LCPC, CADC

Somatic Psychotherapist and Substance Use Counselor in Chicago, IL
Beginning your therapeutic journey can be both intimidating and empowering. 

My goal is to empower you to harness your own capacity to heal from trauma and hardship, and to cultivate insight and growth. 

I will provide you with a safe, non-judgmental, and supportive space and effective strategies to help you find your best self, within yourself. Whether you’re looking to untangle the past, reconnect with your body, or show up more fully in your life and relationships—I’ll walk beside you with warmth, curiosity, and steady presence.

Who I Help

I am a trauma-informed, sex-positive, and strengths-based therapist who works with adults navigating anxiety, relationship challenges, sexual concerns, and complex trauma— including childhood, family, and sexual trauma. My approach is holistic and integrative, with an emphasis on helping you cultivate safety in your body, insight in your mind, and agency in your life.

My Approach

My style is collaborative, attuned, and grounded in a belief that healing happens through connection. I draw from somatic therapy, IFS, DBT, mindfulness, and relational work to tailor sessions to your needs. This isn’t a one-size-fits-all process. It’s a co-created space where all parts of you are welcome. Together, we can explore what feels most natural and authentic to you, and work towards your personal goals one step at a time.
Schedule Your First Session

Meet the human before the therapist

What keeps Sofia grounded

  • Yoga, tea, live music, a starry moonlit sky, the Mediterranean

Fun facts about Sofia

  • Speaks fluent spanish
  • Master (4th degree black belt) in Taekwon Do

Meet the human before the therapist

What Keeps Sofia Grounded

☉ Yoga

Finding balance through mindful movement and creating moments of calm, presence, and connection with her body.

☉ Tea

A simple daily ritual that offers space to slow down, reflect, and enjoy quiet moments of comfort.

☉ Live Music

Music brings joy, inspiration, and a sense of connection through shared moments and experiences.

☉ A Starry Moonlit Sky

Finding wonder and peace in the stillness of nature, reflection, and the beauty of quiet moments.

☉ The Mediterranean

Inspired by the warmth, culture, and slower rhythm of Mediterranean life, nature, and meaningful connection.

Fun Facts About Sofia

✵ Speaks Fluent Spanish

Being bilingual allows me to connect with people from different backgrounds and create an even more inclusive space.

✵ Master (4th Degree Black Belt) in Taekwon Do

This part of my journey instilled in me the values of discipline, resilience,  integrity, and the importance of mind-body connection.

✵ Yoga Instructor in Training

I’m so excited to keep integrating somatic approaches  with the wealth of knowledge  and grounding that yoga provides related to our anatomy, nervous system, movement, purpose, equanimity….

What others say about working with Sofia

Sofia's dedication to helping her clients is incredible. I worked with Sofia and saw first-hand the warmth and care she puts in her work and I highly recommend her!

Daniel Karl Nennig Counselor, LCPC, CADC, NCC

Through working with Sofia I have seen first-hand how her genuine and kind-hearted nature allows her to effortlessly create a safe and validating environment that is welcoming, comforting and very conducive to personal growth. I highly recommend her!

Briana Mitchell Counselor, MS, MA, LCPC

Sofia is a kind, thoughtful, and knowledgeable therapist who is dedicated to providing her clients with excellent support.

Stephen Heintz Licensed Professional Counselor, LCPC

Sofia has a safe and non-judgmental presence that makes it easy to believe healing is possible. She skillfully combines evidence-based modalities to empower clients and help them work towards their goals in therapy.

Rachel Berg Counselor, LCPC, CST

Sofía is a passionate and skilled therapist who speaks Spanish and English. She meets clients where they are and is passionate about working with diverse clients.

Pedro Segura-Moore Marriage & Family Therapist, ALMFT

Sofia is a great clinician!

Shakyra Winston Clinical Social Work/Therapist, LCSW

Sofia is a thoughtful and caring practitioner who I would highly recommend.

Bella Kimrey Licensed Professional Counselor, MA, LPC

Sofia embraces kindness and authenticity with each client she works with. She provides a non-judgmental space where she encourages clients to embody compassion, strength, and growth. She is a wonderful clinician!

Christina Carbone Counselor, LCPC, TLLP

Sofia is an experienced sex-positive & trauma-informed therapist.

Anna Nokes Clinical Social Work/Therapist, LCSW

Sofia has incredible experience working with clients of diverse backgrounds and of different concerns. Sofia leads with compassion to help clients feel safe and comfortable to grow & heal.

Sonya Avendano Dove Counselor, LCPC

Sofia is an incredible clinician who has worked with people of a diverse background. She brings warmth and understanding into every session. She is passionate about the work that she does.

Gabriella Bonucci Licensed Professional Counselor, MA, LPC

I highly recommend Sofia! Her sunny demeanor matched with her quick wit and intellect make her a wonderful provider. If you're looking for someone who has it all, look no further! Sofia makes sure to meet you where you're at, while encouraging you to grow.

Sam Ege Counselor, MS, LCPC, ADHD-C

Sofia is a knowledgable and warm clinician. She leads with curiosity and understanding of where clients are on their journey through growth and empowers them along the way.

Klara Suparman Licensed Clinical Professional Counselor, LCPC, ATR-BC

As a therapist, Sofia offers a peaceful and lighthearted vibe to her clients. She honors others unique perspective and works hard to find an approach that feels authentic and natural. Her non-judgment and active-listening skills are great strengths.

Shantel Wolfe Clinical Social Work/Therapist, LSW