Resources
Explore. Ground. Learn.
Get Connected
Referrals & community resources
Trusted practitioners and spaces that complement the work we do together — curated with care.
Alternative Therapies
Complementary healing modalities beyond traditional talk therapy.
- Somatic bodywork practitioners
- EMDR specialists
- Art & expressive therapy
- Equine-assisted therapy
Bodywork
Hands-on practitioners who support nervous system regulation.
- Hands-on practitioners who support nervous system regulation.
- Craniosacral therapy
- Myofascial release
- Rolfing / structural integration
Acupuncture
Traditional and integrative acupuncture for stress, pain, and balance.
- Community acupuncture clinics
- Integrative medicine centers
- Traditional Chinese medicine
Yoga Studios
Trauma-informed and restorative movement spaces.
- Trauma-informed yoga
- Restorative & yin classes
- Breath-centered practice
- Studio finder — Chicago area
Ground
Self-regulation library
Tools for between sessions — when you need to come back to your body and the present moment.
Sofia's Audio Recordings
Guided practices recorded for Attuned clients
Meditation & Breathwork
Trusted external resources.
lists & Journaling
Regulation through rhythm and reflection.
Recommended Products
Items clients often find helpful.
Product
Product
Product
Get Educated
Psychoeducation & learning
Understanding your nervous system, your patterns, and the science of healing.
Blog Posts
Book Recommendations
Crisis & Emergency Resources
Support Available When You Need Immediate Help
If you are experiencing emotional distress, a mental health crisis, or thoughts of suicide, call or text 988 Suicide & Crisis Lifeline. Trained counselors are available 24/7 to provide free and confidential support.
Additional Support
For questions about our services or additional assistance, please contact Attuned Mind & Body at (872) 274-4106 or sofia@attunedmindbody.com.
Explore
Get Connected
Referrals & community resources
Trusted practitioners and spaces that complement the work we do together — curated with care.
Alternative Therapies
Complementary healing modalities beyond traditional talk therapy.
- Somatic bodywork practitioners
- EMDR specialists
- Art & expressive therapy
- Equine-assisted therapy
Bodywork
Hands-on practitioners who support nervous system regulation.
- Hands-on practitioners who support nervous system regulation.
- Craniosacral therapy
- Myofascial release
- Rolfing / structural integration
Acupuncture
- Community acupuncture clinics
- Integrative medicine centers
- Traditional Chinese medicine
Yoga Studios
Trauma-informed and restorative movement spaces.
- Trauma-informed yoga
- Restorative & yin classes
- Breath-centered practice
- Studio finder — Chicago area
Ground
Get Grounded
Self-regulation library
Tools for between sessions — when you need to come back to your body and the present moment.
Sofia's Audio Recordings
Guided practices recorded for Attuned clients
Meditation & Breathwork
Trusted external resources.
lists & Journaling
Regulation through rhythm and reflection.
